Holiday Rejuvination? No way!

I  must say I have met some awesome nurses online and in person. And Elizabeth is defiantly one of them! We have been collaborating with back and forth posts, radio, and guest collaborations. Below Elizabeth shares how to revamp your holidays. I love her practical and relatable advice that we can all easily incorporate in any holiday routine this season. Have a Happy Healthy Thanksgiving. ~Raqui :)

Nurses, 3 Ways to Rejuvenate Yourself and Your Health during the Holiday Season!

By Elizabeth Scala RN

Up here in Maryland with the chillier air, hats and jackets, and shorter days one thing is evident as I observe the hustle and bustle of my coworkers. The holiday season is upon us. And what does that mean? With the holidays, what usually comes hand-in-hand? You've got it:


In fact I actually heard a woman in my office say: “Well, I looked at my calendar and I've only got three days to get this shopping done. If they (her grandchildren) don’t get me their lists soon- I guess they just don’t get what they want!

Are you serious? Since when did the holidays become about going out, getting things off of a list, and not enjoying an ounce of the moment-to-moment joy?

As nurses we can also feel the holiday stress in another capacity:

On the job.

From lighter staffing due to holiday schedules to irritable patients who don’t want to be in the hospital for the holidays in the first place, nursing can be a demoralizing role during this time one wants to be most with family.

So what can we do about it? Because we know that nursing doesn't stop. The 24/7 care and compassion we share must go on. So how can we do it with a sense of joy and a hint of peace of mind?

 3 simple ways to rejuvenate yourself and your work during the holidays:
  •        Get Creative. I’ll admit I was one of the saddest, most miserable nurses on my unit during holiday times. Being from NY and living in MD was tough as I missed my family and friends. Yet with the advancements in technology we don’t have to feel like we’re hundreds of miles apart. You can Skype, get on a Google Hangout, or find other creative ways to connect with family around the world. On top of that, tap into your artistic and childlike self. Go to a craft store and walk the aisles. Find something that brings out your holiday joy. Head home and turn on the holiday cheer while playfully creating your masterpiece.
  •        Stay Healthy. The fastest way to feeling blue during the holiday hustle is a weak and compromised body. Body, mind, spirit, and emotion are all one. If you’re tired, poorly hydrated, or undernourished from nutrient weak foods you’re going to notice it in your emotions. Poor health equates to feelings of anxiety, sadness, and loneliness. Spruce up your health and enjoy an added benefit of some pep in your step as you walk into work to enjoy your patient care. 
  •      Embrace Gratitude. This is the secret weapon behind all great rejuvenation. Our minds create our realities. What you experience outside in your environment is a mirror image of what you think and feel in your internal self. If you want a holiday filled with joy, peace, and love- it’s time to get grateful. Already practicing gratitude? A great way to up-level your routine is by, not only focusing on what you’re grateful for, but adding on a feeling. Here’s an example: Instead of ‘I’m grateful for my family’ you want to say something like: ‘I’m grateful for my family which makes me feel cheerful, safe, and full of love.’ 
Enjoy these simple strategies to rejuvenation and allow yourself to embrace your holidays this year and always. After all, happier staff makes for happier patients. Happier patients make for smoother work days. And I know we all want to enjoy our nursing work. Have a healthy and happy holiday everyone!

I’d love to hear how these tools worked for you, or if you have any others you’d like to add to the list. If you’re interested in finding out more, come visit me at www.livingsublimewellness.com. Sign up for my newsletter and receive my special gift, a 3-Part Video Series, “Here’s Time for Your Health”.

About the author:

Elizabeth “Coach” Scala, MSN/MBA, RN is passionate about helping healthcare professionals, nurses in particular, to embody holistic living and embrace self-care. Through her business, Living Sublime Wellness, she writes regularly on the topic of self-care, conducts wellness workshops, and offers both in-person and online seminars for busy nurses.

Elizabeth is a Certified Health and Wellness Coach and holds Bachelor of Arts degree in Psychology, a Bachelor of Science in Nursing, and Master’s degrees in both Business and Nursing. Originally from Carmel, NY, she now lives in Baltimore, MD with her husband and two dogs. Visit http://www.livingsublimewellness.com for more information.


  1. Thanks so much for allowing me to share this post with your audience, Raqui! It is such an honor to be able to write for you; thanks for collaborating! Have a healthy and happy week!

    1. No problem Elizabeth! You do good work. I especially like " Our minds create our realities" So true! The mind is very powerful and we must choose to enter the light instead of embracing the darkness.